{"id":8542,"date":"2025-12-02T12:19:29","date_gmt":"2025-12-02T17:19:29","guid":{"rendered":"https:\/\/gmn.com.co\/?p=8542"},"modified":"2025-12-02T12:19:29","modified_gmt":"2025-12-02T17:19:29","slug":"fibra-dietaria-el-nutriente-que-necesitas-para-sobrevivir-a-fin-de-ano-y-sentirte-bien","status":"publish","type":"post","link":"https:\/\/new.gmn.com.co\/index.php\/2025\/12\/02\/fibra-dietaria-el-nutriente-que-necesitas-para-sobrevivir-a-fin-de-ano-y-sentirte-bien\/","title":{"rendered":"Fibra dietaria: El nutriente que necesitas para sobrevivir a fin de a\u00f1o (y sentirte bien)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8542\" class=\"elementor elementor-8542\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-988d362 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"988d362\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-606a40b\" data-id=\"606a40b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c9c8e1 elementor-widget elementor-widget-image\" data-id=\"5c9c8e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/gmn.com.co\/wp-content\/uploads\/2025\/12\/fibra-gmn-blog.jpg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a78ece4 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"a78ece4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u00bfAlguna vez te has preguntado por qu\u00e9 durante diciembre es tan com\u00fan sentir hinchaz\u00f3n, digestiones lentas, cansancio o incluso un baj\u00f3n en el rendimiento?<\/strong><\/p><p><span style=\"font-weight: 400;\">La respuesta tiene mucho que ver con un nutriente clave, olvidado y subestimado: <\/span><b>la fibra dietaria<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-ba2b309 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ba2b309\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-575eeec\" data-id=\"575eeec\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9017f09 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"9017f09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">En esta \u00e9poca del a\u00f1o aumentan las reuniones, los antojitos, las comidas abundantes y los \u201cpecaditos\u201d inevitables. No es malo disfrutar\u2026 pero el cuerpo s\u00ed resiente los cambios bruscos. Y es justo aqu\u00ed donde la fibra entra en escena como tu mejor aliada para mantener el equilibrio sin sentirte pesado, inflamado ni fatigado.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-493428d color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"493428d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>La fibra dietaria<\/strong> cumple funciones esenciales que se vuelven a\u00fan m\u00e1s necesarias cuando nuestra alimentaci\u00f3n se vuelve m\u00e1s alta en grasas, az\u00facar o harinas refinadas:<\/p><ul><li><strong>Regula la digesti\u00f3n<\/strong> y previene la molestia m\u00e1s com\u00fan en diciembre: la hinchaz\u00f3n.<\/li><li><strong>Mejora la saciedad<\/strong>, ayudando a controlar los excesos sin sentir hambre a cada rato.<\/li><li><strong>Disminuye la absorci\u00f3n de az\u00facares<\/strong> y mantiene m\u00e1s estables los niveles de energ\u00eda.<\/li><li><strong>Alimenta las \u201cbacterias buenas\u201d<\/strong> del intestino (microbiota), lo que se traduce en mejor estado de \u00e1nimo, menos inflamaci\u00f3n y mejor inmunidad.<\/li><li><strong>Ayuda a depurar<\/strong> m\u00e1s f\u00e1cilmente despu\u00e9s de comidas pesadas.<\/li><\/ul><p><strong>En pocas palabras:<\/strong> la <strong>fibra<\/strong> es el amortiguador natural de los excesos de diciembre.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9019ca0 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"9019ca0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Nuestra nueva l\u00ednea de batidos <\/span><b>Green &amp; Joy, Detox &amp; Joy y Yellow &amp; Joy<\/b><span style=\"font-weight: 400;\"> fue dise\u00f1ada pensando precisamente en esto: en ayudarte a mantenerte liviano, funcional y con buen rendimiento, aun cuando la \u00e9poca te invita a comer m\u00e1s de lo habitual.<\/span><\/p><p><span style=\"font-weight: 400;\">Cada uno de ellos contiene ingredientes naturales ricos en fibra dietaria, que potencian la salud digestiva y el bienestar general.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-inner-section elementor-element elementor-element-6fe1133 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6fe1133\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3907be7\" data-id=\"3907be7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-223e5ff elementor-widget elementor-widget-heading\" data-id=\"223e5ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">1.  Batido Verde<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a24d7f color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"6a24d7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ideal si buscas ligereza y frescura.<\/span><\/p><p><span style=\"font-weight: 400;\">Ingredientes ricos en fibra:\u00a0<\/span><b>pepino, espinaca, espirulina<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Perfecto para comenzar el d\u00eda o equilibrar comidas pesadas.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52028bf elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-button\" data-id=\"52028bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/gmn.com.co\/producto\/green-joy-100g\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Prueba el poder del verde<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-44e9e62\" data-id=\"44e9e62\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b71ba8a elementor-widget elementor-widget-image\" data-id=\"b71ba8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/gmn.com.co\/wp-content\/uploads\/2025\/12\/3.jpg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-inner-section elementor-element elementor-element-a6204cc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a6204cc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-fe7895b\" data-id=\"fe7895b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5543da4 elementor-widget elementor-widget-image\" data-id=\"5543da4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/gmn.com.co\/wp-content\/uploads\/2025\/12\/2.jpg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6ad4cab\" data-id=\"6ad4cab\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aee1a8c elementor-widget elementor-widget-heading\" data-id=\"aee1a8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">2. Batido Detox<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e645f64 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"e645f64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Creado para apoyar al sistema digestivo.<\/span><\/p><p><span style=\"font-weight: 400;\">Fibra y compuestos bioactivos provenientes de: <\/span><b>ajo, pi\u00f1a, lim\u00f3n y jengibre<\/b><span style=\"font-weight: 400;\">.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/p><p><span style=\"font-weight: 400;\">Una opci\u00f3n perfecta para esos d\u00edas en los que tu cuerpo \u201cpide un respiro\u201d.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-033b2bd elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-button\" data-id=\"033b2bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/gmn.com.co\/producto\/detox-joy-100g\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Vuelve a sentirte bien<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-inner-section elementor-element elementor-element-f7a8332 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f7a8332\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-bb31837\" data-id=\"bb31837\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-90af18e elementor-widget elementor-widget-heading\" data-id=\"90af18e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3. Batido Amarillo\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b28d093 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"b28d093\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Potente mezcla antioxidante.<\/span><\/p><p><span style=\"font-weight: 400;\">Rico en fibra gracias a <\/span><b>a\u00e7a\u00ed, polen, jengibre y c\u00farcuma<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Ideal para mantener energ\u00eda estable y apoyar la salud intestinal.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0a720f elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-button\" data-id=\"f0a720f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/gmn.com.co\/producto\/yellow-joy-100g\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Hazlo parte de tu rutina<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5942d39\" data-id=\"5942d39\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bc92465 elementor-widget elementor-widget-image\" data-id=\"bc92465\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/gmn.com.co\/wp-content\/uploads\/2025\/12\/1.jpg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-d02c0ad elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d02c0ad\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d304dbe\" data-id=\"d304dbe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-84d1af4 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"84d1af4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Diciembre es un mes en el que los h\u00e1bitos cambian dr\u00e1sticamente: nos movemos menos, dormimos menos, comemos m\u00e1s y subimos la carga de alimentos ultra-palatables.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">La fibra funciona como un <\/span><b>estabilizador natural<\/b><span style=\"font-weight: 400;\"> en medio del caos:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Minimiza picos de glucosa que te dejan cansado.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduce la inflamaci\u00f3n abdominal.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Evita estre\u00f1imiento y digestiones pesadas.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Te ayuda a retomar control sin necesidad de \u201cdietas estrictas\u201d.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">No se trata de restringir, sino de <\/span><b>equilibrar<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-733ba68 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"733ba68\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4df0620\" data-id=\"4df0620\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c53031b color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"c53031b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u2714<\/span><span style=\"font-weight: 400;\"> A\u00f1ade un batido una vez al d\u00eda.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\u2714<\/span><span style=\"font-weight: 400;\"> Aumenta agua para apoyar el efecto de la fibra.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\u2714<\/span><span style=\"font-weight: 400;\"> Incluye verduras o frutas frescas en al menos una comida.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\u2714<\/span><span style=\"font-weight: 400;\"> Mant\u00e9n movimiento ligero (caminar, estiramientos).<\/span><\/p><p><span style=\"font-weight: 400;\">Peque\u00f1os h\u00e1bitos = grandes resultados, especialmente cuando el mes es exigente con tu cuerpo.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-f740fdd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f740fdd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bd265ee\" data-id=\"bd265ee\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8fef264 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"8fef264\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La fibra no solo es buena: <\/span><b>es esencial<\/b><span style=\"font-weight: 400;\">, especialmente en una \u00e9poca donde la alimentaci\u00f3n tiende a desordenarse y tu sistema digestivo trabaja el doble.<\/span><\/p><p><span style=\"font-weight: 400;\">Los batidos son una herramienta pr\u00e1ctica, deliciosa y f\u00e1cil de integrar para mantenerte liviano, activo y con buen rendimiento f\u00edsico\u2026 incluso durante diciembre.<\/span><\/p><p><span style=\"font-weight: 400;\">Tu cuerpo tambi\u00e9n celebra cuando t\u00fa celebras, dale lo que necesita.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-07d3992 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"07d3992\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fb4353d\" data-id=\"fb4353d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-86afe8b color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"86afe8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Slavin, J. (2013). Fiber and Prebiotics: Mechanisms and Health Benefits. Nutrients, 5(4), 1417\u20131435.<\/p><p>Anderson, J. W., et al. (2009). Health benefits of dietary fiber. Nutrition Reviews, 67(4), 188\u2013205.<\/p><p>Reynolds, A., et al. (2019). Carbohydrate quality and human health: a series of systematic reviews and meta-analyses. The Lancet, 393(10170), 434\u2013445.<\/p><p>Soliman, G. A. (2019). Dietary Fiber, Atherosclerosis, and Cardiovascular Disease. Nutrients, 11(5), 1155.<\/p><p>Ried, K., et al. (2020). Effect of dietary fibre on gut microbiota: A systematic review. Journal of Human Nutrition and Dietetics, 33(6), 786\u2013797.<\/p><p>Makki, K., et al. (2018). The Impact of Dietary Fiber on Gut Microbiota in Host Health and Disease. Cell Host &amp; Microbe, 23(6), 705\u2013715.<\/p><p>Kendall, C. W. C., et al. (2010). The role of dietary fiber in improving overall health. Advances in Nutrition, 1(1), 8\u201311.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00bfAlguna vez te has preguntado por qu\u00e9 durante diciembre es tan com\u00fan sentir hinchaz\u00f3n, digestiones lentas, cansancio o incluso un baj\u00f3n en el rendimiento?<\/p>\n<p>La respuesta tiene mucho que ver con un nutriente clave, olvidado y subestimado: la fibra dietaria.<\/p>\n","protected":false},"author":1,"featured_media":9623,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[94,98],"tags":[89,90,91,92,93,95,96,97,99],"class_list":["post-8542","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bienestar-integral","category-recomposicion-corporal","tag-alimentacion-saludable-fin-de-ano","tag-batidos-con-fibra","tag-batidos-funcionales","tag-beneficios-de-la-fibra","tag-bienestar-digestivo","tag-como-evitar-la-hinchazon","tag-digestion-en-diciembre","tag-fibra-dietaria","tag-salud-digestiva"],"_links":{"self":[{"href":"https:\/\/new.gmn.com.co\/index.php\/wp-json\/wp\/v2\/posts\/8542","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/new.gmn.com.co\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/new.gmn.com.co\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/new.gmn.com.co\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/new.gmn.com.co\/index.php\/wp-json\/wp\/v2\/comments?post=8542"}],"version-history":[{"count":0,"href":"https:\/\/new.gmn.com.co\/index.php\/wp-json\/wp\/v2\/posts\/8542\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/new.gmn.com.co\/index.php\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/new.gmn.com.co\/index.php\/wp-json\/wp\/v2\/media?parent=8542"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/new.gmn.com.co\/index.php\/wp-json\/wp\/v2\/categories?post=8542"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/new.gmn.com.co\/index.php\/wp-json\/wp\/v2\/tags?post=8542"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}