{"id":360,"date":"2023-02-01T07:34:25","date_gmt":"2023-02-01T07:34:25","guid":{"rendered":"https:\/\/xstore.8theme.com\/elementor2\/sport\/?p=360"},"modified":"2023-02-01T07:34:25","modified_gmt":"2023-02-01T07:34:25","slug":"que-tomar-antes-de-entrenar","status":"publish","type":"post","link":"https:\/\/new.gmn.com.co\/index.php\/2023\/02\/01\/que-tomar-antes-de-entrenar\/","title":{"rendered":"\u00bfQu\u00e9 tomar antes de entrenar?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"360\" class=\"elementor elementor-360\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-18b34320 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18b34320\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-737430c7\" data-id=\"737430c7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a735c0 elementor-widget elementor-widget-image\" data-id=\"1a735c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/gmn.com.co\/wp-content\/uploads\/2026\/02\/QUE-TOMAR-ANTES-DE-ENTRENAR-DESTACADA-GMN.jpg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18c0f9ba color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"18c0f9ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00bfEst\u00e1s buscando algo que te ayude afrontar tu entrenamiento con energ\u00eda? Es de gran importancia saber qu\u00e9 tomar antes de entrenar con el objetivo de incrementar y optimizar tu rendimiento f\u00edsico. En este punto es donde se destacan las bebidas deportivas como los <span style=\"text-decoration: underline;\"><span style=\"color: #3366ff; text-decoration: underline;\"><a style=\"color: #3366ff; text-decoration: underline;\" href=\"https:\/\/gmn.com.co\/categoria-producto\/energizantes\/\">energizantes<\/a><\/span><\/span> y <a href=\"https:\/\/gmn.com.co\/categoria-producto\/pre-entrenos\/\"><span style=\"text-decoration: underline;\"><span style=\"color: #3366ff; text-decoration: underline;\">pre-workout<\/span><\/span><\/a> (pre-entreno), ya que proporcionan buena cantidad de energ\u00eda al cuerpo. Pero, \u00bfqu\u00e9 es un pre-entreno, y c\u00f3mo funciona?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f828681 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"6f828681\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Los pre-entrenos son un suplemento deportivo formulado con diferentes ingredientes, la mayor\u00eda de estos suplementos vienen en polvo para preparar en agua y tomar antes de entrenar, con el fin de contribuir a una mayor fuente de energ\u00eda y resistencia. Otros beneficios que aportan es minimizar la sensaci\u00f3n de fatiga, aumentar el foco y claridad mental, mejorar la fuerza, potencia muscular y rendimiento.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32576c19 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"32576c19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Recomendamos tomar nuestro pre-entreno\u00a0<\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/gmn.com.co\/producto\/power-full\/\"><b>Power Full<\/b><\/a><\/span><span style=\"font-weight: 400;\"> de 15 a 30 minutos antes de entrenar, de esta manera le damos tiempo al organismo para absorber los ingredientes y estar preparados para el entrenamiento.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-adaa6cd color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"adaa6cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Conclusi\u00f3n:<\/strong><br \/>Si quieres tener un buen desempe\u00f1o, tu cuerpo debe ingerir todos los nutrientes necesarios antes de entrenar para que d\u00e9 lo mejor en el entrenamiento.<\/p><p>Dependiendo de tu condici\u00f3n f\u00edsica, alimentaci\u00f3n y exigencia, y tu objetivo de entrenamiento, puedes escoger el producto que m\u00e1s se ajuste a tus necesidades, tambi\u00e9n puedes asesorarte con un especialista en nutrici\u00f3n.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00bfEst\u00e1s buscando algo que te ayude afrontar tu entrenamiento con energ\u00eda? Es de gran importancia saber qu\u00e9 tomar antes de<\/p>\n","protected":false},"author":1,"featured_media":9551,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[79,78],"tags":[85,86,87,88],"class_list":["post-360","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentos-funcionales","category-tips-de-entrenamiento","tag-energizantes","tag-pre-entreno","tag-pre-workout","tag-que-tomar-antes-de-entrenar"],"_links":{"self":[{"href":"https:\/\/new.gmn.com.co\/index.php\/wp-json\/wp\/v2\/posts\/360","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/new.gmn.com.co\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/new.gmn.com.co\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/new.gmn.com.co\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/new.gmn.com.co\/index.php\/wp-json\/wp\/v2\/comments?post=360"}],"version-history":[{"count":0,"href":"https:\/\/new.gmn.com.co\/index.php\/wp-json\/wp\/v2\/posts\/360\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/new.gmn.com.co\/index.php\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/new.gmn.com.co\/index.php\/wp-json\/wp\/v2\/media?parent=360"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/new.gmn.com.co\/index.php\/wp-json\/wp\/v2\/categories?post=360"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/new.gmn.com.co\/index.php\/wp-json\/wp\/v2\/tags?post=360"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}